What Should I Avoid If I Have Sleep Apnea?

Is there an alternative to using a CPAP machine?

1.

Oral Appliances.

Just as there are dental professionals who specialize in orthodontics or dental implants, there are also those who can help with sleep apnea.

Oral appliances such as mouthguards can help hold the tongue in place or ease the jaw forward, helping to keep the airway free and open..

What foods trigger sleep apnea?

Much like bananas, high-fat dairy—ie, whole milk and high-fat cheeses—increases mucous. Even if you only have a mild intolerance to dairy, it may still be contributing to a night of restless sleep. High-Fat Meats. In addition, foods like steak or hamburgers may be intensifying your sleep apnea symptoms.

What aggravates sleep apnea?

The causes of sleep apnea “Obesity, increasing age and being male are the main risk factors,” says Dr. Foldvary. “Drinking alcohol and sleeping on your back can aggravate the condition.”

How can I treat sleep apnea at home without CPAP?

Sleep apnea lifestyle remediesMaintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. … Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. … Alter your sleep position. … Use a humidifier. … Avoid alcohol and smoking. … Use oral appliances.

What is the life expectancy of someone with sleep apnea?

Various studies have shown individuals under fifty years of age with OSA to have a life expectancy that is reduced by 8 to 18 years. Diagnosis of OSA usually starts with an evaluation from the primary care physician.

What happens if sleep apnea is left untreated?

If left untreated, sleep apnea can increase the risk of health problems, including: High blood pressure. Stroke. Heart failure, irregular heart beats, and heart attacks.

Does walking help sleep apnea?

For adults with sleep apnea, a condition that stresses the heart and repeatedly interrupts sleep when breathing briefly slows or stops, an exercise program that combined brisk walking and weight training cut the severity of their disorder by 25% — as much as some kinds of surgery.

What is the newest treatment for sleep apnea?

No mask. Inspire is the only FDA approved obstructive sleep apnea treatment that works inside your body to treat the root cause of sleep apnea with just the click of a button.

What is the best way to sleep if you have sleep apnea?

Sleeping on Your Right Side Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.

Are bananas good for sleep apnea?

Bananas: While most fruits are great for improving sleep apnea symptoms, bananas are an exception. They actually can increase mucus production, which can make breathing problems worse while you sleep. The softer and more over-ripe they are, the more likely they can be to contributing to your problem.

Does Vicks Vapor Rub help with sleep apnea?

Using essential oils in a humidifier, such as eucalyptus oil (which is an active ingredient in Vicks VapoRub), can help to open nasal passages and improve breathing while you sleep.

What Supplements Help With Sleep Apnea?

MIT researchers have discovered that a dietary supplement called yohimbine reverses the root cause of obstructive sleep apnea in an animal model. Caption: Obstructive sleep apnea is caused by a narrowing of the airway that cuts off breathing, and people who are obese are at higher risk for the disorder.