What Is The Best Food To Eat When Your Blood Sugar Is Low?

Is Orange Juice Good for low blood sugar?

Orange juice is digested rapidly and raises blood sugar quickly, which is exactly why it’s sometimes recommended as a treatment for hypoglycemia.

The best way to know whether the juice raises your blood sugar too much is to test your blood glucose before and again one to two hours after drinking it..

How can I raise my blood sugar quickly?

Among the foods you can try for a quick blood sugar boost are:a piece of fruit, like a banana, apple, or orange.2 tablespoons of raisins.15 grapes.1/2 cup apple, orange, pineapple, or grapefruit juice.1/2 cup regular soda (not sugar-free)1 cup fat-free milk.1 tablespoon honey or jelly.15 Skittles.More items…•

How do you feel when your sugar is low?

Symptoms of a low blood sugar levelsweating.feeling tired.dizziness.feeling hungry.tingling lips.feeling shaky or trembling.a fast or pounding heartbeat (palpitations)becoming easily irritated, tearful, anxious or moody.More items…

What should I eat before bed to avoid hypoglycemia?

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:A handful of nuts. … A hard-boiled egg. … Low-fat cheese and whole-wheat crackers. … Baby carrots, cherry tomatoes, or cucumber slices. … Celery sticks with hummus. … Air-popped popcorn. … Roasted chickpeas.More items…•

What happens if blood sugar gets too low while sleeping?

You may also feel signs of stress, such as nervousness, anxiety, and irritability. When blood sugar levels drop during the night, you may have nightmares, cry out during sleep, or other sleep disturbances. Lack of coordination, chills, clammy skin, and sweating can happen with low blood sugar.

What should I eat when my blood sugar is low?

Eat or drink fast-acting carbs.½ cup or 4 ounces of orange juice.½ cup or 4 ounces of regular soda (not diet)1 tablespoon of sugar dissolved in water.1 tablespoon of honey or maple syrup.5 or 6 hard candies, jelly beans, or gumdrops.1 tablespoon of cake frosting.2 tablespoons of raisins.½ cup of applesauce.

Does hypoglycemia go away?

Hypoglycemia caused by sulfonylurea or long-acting insulin can take one to two days to go away. People with diabetes remain at risk for episodes of hypoglycemia throughout life because they need medications that lower blood sugar.

Is chocolate good for low blood sugar?

Candy bars, ice cream and chocolate are not good choices of foods to treat low blood glucose reactions. They contain fat that will slow the release of glucose into your blood and will not raise your blood glucose fast enough.

What makes blood sugar drop?

Possible causes, with diabetes But too much insulin or other diabetes medications may cause your blood sugar level to drop too low, causing hypoglycemia. Hypoglycemia can also occur if you eat less than usual after taking diabetes medication, or if you exercise more than you normally do.

How do you keep your blood sugar from dropping?

Preventing Low Blood Sugar LevelsEat all your meals and snacks on time and try not to skip any.Take the right amount of insulin.If you exercise longer or harder than usual, have an extra snack.Don’t take a hot bath or shower right after an insulin shot.Stick to your diabetes management plan.More items…

Is peanut butter good for low blood sugar?

Peanut butter (or any nut butter) without added sugar is filled with protein and fat and can help alleviate these symptoms without raising your blood sugar more. At this point, your blood sugar is still not technically low, by definition. However, this may be lower than you’re comfortable with.

What is the best snack for low blood sugar?

Good choices include:a piece of fruit or handful of berries and whole-grain crackers.Greek yogurt mixed with berries.an apple with a spoonful of peanut butter and a slice of cheese.a small handful of mixed dried fruit and nuts.a no-sugar peanut butter and jelly sandwich on whole-grain bread.

Are bananas good for low blood sugar?

Glucose is the body’s main source of energy. In most people, blood sugar levels should be within a range of 70 to 99 milligrams per deciliter (mg/dL). Most healthy people only need a quick high-carb snack, such as an apple or banana, to help get their blood sugar back up to normal.

What foods raise blood sugar?

In general, foods that cause blood sugar level to rise the most are those that are high in carbohydrates, which are quickly converted into energy, such as rice, bread, fruits and sugar. Next are foods high in protein, such as meats, fish eggs, milk and dairy products, and oily foods.