Quick Answer: What Is A Good Time For 3km Run?

Is running 3km a day good?

Your body will become increasingly able to run 3km.

That’s not very far, in terms of exercise.

The benefits of aerobic exercise are well-understood.

Improved cardiovascular health, improved muscle tone, better digestion, improved cognition, lower heart-rate, etc, etc..

Can you run 3km in 10 minutes?

Just simple maths. 3.2 km in 10 minutes or 0.167 hours. … It goes like 3.2/0.167 = 19.16 km per hour or roughly 12mph. The world record of 3000 metre is approx 7.30 minutes for men and 8 minutes for women.

Is 3km in 30 mins good?

Originally Answered: What is a good time to run 3km? It’s depends on your experience, the conditions, and so on, but anything between 14–21 mins is good. Sub 14 mins is amazing. Over 27 mins is at the slower end, but don’t worry either way, improvement is always possible!

Is running 4km in 30 minutes good?

So yes, 4K in 30 minutes is very doable for healthy people. If you’re out of shape, you’ll have to build up to it in time. But if you’re otherwise healthy, it won’t be difficult as long as you keep up with your fitness.

How fast should a beginner run 3k?

about 1.8 milesFor the beginners, if possible you could run/walk as much as possible, distance doesn’t matter, sweat it out. 3k is about 1.8 miles. this is a great distance to get started running. As a matter of fact 1/2 mile or even one lap around the track (1/4 mile) are good starting points as well.

How fast is 3km in mph?

Kilometers per hour to Miles per hour tableKilometers per hourMiles per hour2 kph1.24 mph3 kph1.86 mph4 kph2.49 mph5 kph3.11 mph16 more rows

Is it OK to run 5K every day?

Running a 5K every day can be a great way to improve your cardiovascular health, strengthen and maintain your muscles and keep yourself sane while you’re stuck at home, as long as you’re not brand-new to running. Plus, when paired with a healthy diet, it may even help you lose weight.

Is running 5km in 40 minutes good?

Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance. … Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark.

Is 3k in 15 minutes good?

15 min for 3k is good! Don’t burn out and stick with a slower time and work on distance. … Also, don’t focus on speed, focus on time. Try to run 30 min then move on from there.

Is 1k in 10 minutes good?

10 mins for 1 km is basically a brisk walk and not really running/jogging. However the good thing is that you can improve your fitness quite quickly. … You should target to walk around 20 minutes (2 km) initially and then slowly increase to 30 mins (3km).

Is running 3 km a day enough to lose weight?

Roughly – a rule of thumb – running really hard – you the “average man” may expend about 60 to 65 calories/ kilometre – thus, in your three kilometres you will “burn” 190 calories …… less than one slice of buttered toast and honey.

Is 3k in 25 minutes good?

So 3 kms in 25 minutes is approximately 7km/hr speed. This is a jogging speed. I think you can aim for 12–15kms/hour speed when it comes to running. … You can increase the average speed by 1.5–2kms/hr each week to reach that target in 3–4 weeks.

What is a good distance to run in 20 minutes?

How much should I run each week? Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week.

Is 35 minutes a good 5K time?

As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. … Between 17 to 20 mins: Although not exceptional, people who finish in this time range are also superb.