- How to stay active during the COVID-19 quarantine?
- Do COVID-19 and tuberculosis spread in the same way?
- What should I do if I feel unwell during the COVID-19 pandemic?
- What food should you avoid during COVID-19?
- Who is most at risk for COVID-19?
- What is the incubation period of the coronavirus disease?
- Does heat prevent COVID-19?
- Should I try and quit tobacco and waterpipe use during the COVID-19 pandemic?
- What does the WHO recommend for tobacco users during the COVID-19 pandemic?
- Can the coronavirus spread via feces?
- Can drinking alcohol help in preventing COVID-19?
- Are smokers more vulnerable to contracting COVID-19?
- Can COVID-19 be transmitted through feces or urine?
- Will climate change make the COVID-19 pandemic worse?
- How to eat healthy in quarantine during the COVID-19 pandemic?
How to stay active during the COVID-19 quarantine?
See full answerFollow an online exercise class.
Take advantage of the wealth of online exercise classes.
Many of these are free and can be found on YouTube.
If you have no experience performing these exercises, be cautious and aware of your own limitations.Walk.
Even in small spaces, walking around or walking on the spot, can help you remain active.
If you have a call, stand or walk around your home while you speak, instead of sitting down.
If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.Stand up.
Reduce your sedentary time by standing up whenever possible.
Ideally, aim to interrupt sitting and reclining time every 30 minutes.
Consider setting up a standing desk by using a high table or stacking a pile of books or other materials, to continue working while standing.
During sedentary leisure time prior.
Do COVID-19 and tuberculosis spread in the same way?
See full answerTB bacilli remain suspended in the air in droplet nuclei for several hours after a TB patient coughs, sneezes, shouts, or sings, and people who inhale them can get infected. The size of these droplet nuclei is a key factor determining their infectiousness. Their concentration decreases with ventilation and exposure to direct sunlight.COVID-19 transmission has primarily been attributed to the direct breathing of droplets expelled by someone with COVID-19 (people may be infectious before clinical features become apparent). Droplets produced by coughing, sneezing, exhaling and speaking may land on objects and surfaces, and contacts can get infected with COVID-19 by touching them and then touching their eyes, nose or mouth . Handwashing, in addition to respiratory precautions, are thus important in the control of COVID-19.
What should I do if I feel unwell during the COVID-19 pandemic?
See full answer• Know the full range of symptoms of COVID-19. The most common symptoms of COVID-19 are fever, dry cough, and tiredness. Other symptoms that are less common and may affect some patients include loss of taste or smell, aches and pains, headache, sore throat, nasal congestion, red eyes, diarrhoea, or a skin rash.• Stay home and self-isolate even if you have minor symptoms such as cough, headache, mild fever, until you recover. Call your health care provider or hotline for advice. Have someone bring you supplies. If you need to leave your house or have someone near you, wear a medical mask to avoid infecting others.• If you have a fever, cough and difficulty breathing, seek medical attention immediately. Call by telephone first, if you can and follow the directions of your local health authority.• Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities.
What food should you avoid during COVID-19?
• When cooking and preparing food, limit the amount of salt and high-sodium condiments (e.g. soy sauce and fish sauce). • Limit your daily salt intake to less than 5 g (approximately 1 teaspoon), and use iodized salt. • Avoid foods (e.g. snacks) that are high in salt and sugar. • Limit your intake of soft drinks or sodas and other drinks that are high in sugar (e.g. fruit juices, fruit juice concentrates and syrups, flavoured milks and yogurt drinks).• Choose fresh fruits instead of sweet snacks such as cookies, cakes and chocolate.
Who is most at risk for COVID-19?
COVID-19 is often more severe in people 60+yrs or with health conditions like lung or heart disease, diabetes or conditions that affect their immune system.
What is the incubation period of the coronavirus disease?
The incubation period of COVID-19, which is the time between exposure to the virus and symptom onset, is on average 5-6 days, but can be as long as 14 days. Thus, quarantine should be in place for 14 days from the last exposure to a confirmed case.
Does heat prevent COVID-19?
FACT: Exposing yourself to the sun or temperatures higher than 25°C DOES NOT protect you from COVID-19. You can catch COVID-19, no matter how sunny or hot the weather is. Countries with hot weather have reported cases of COVID-19.
Should I try and quit tobacco and waterpipe use during the COVID-19 pandemic?
See full answerTobacco use dramatically increases the risk of many serious health problems, including both respiratory problems (like lung cancer, TB and COPD) and CVDs. While this means that it is always a good idea to quit tobacco use, quitting tobacco and waterpipe use may be especially important at this time to reduce the harm caused by COVID-19. The absence of smoking helps reduce touching the mouth with the fingers.Also, it is possible that current smokers would better manage any pre-existing conditions if they do become infected because quitting tobacco use has an almost immediate positive impact on lung and cardiovascular function and these improvements increase as time goes on. Such improvements may increase the ability of COVID-19 patients to respond to the infection and potentially reduce the risk of developing severe symptoms
What does the WHO recommend for tobacco users during the COVID-19 pandemic?
See full answerGiven the risks to health that tobacco use causes, WHO recommends quitting tobacco use. Quitting will help your lungs and heart to work better from the moment you stop. Within 20 minutes of quitting, elevated heart rate and blood pressure drop. After 12 hours, the carbon monoxide level in the bloodstream drops to normal. Within 2-12 weeks, circulation improves and lung function increases. After 1-9 months, coughing and shortness of breath decrease. Quitting will help to protect your loved ones, especially children, from exposure to second-hand smoke. WHO recommends the use of proven interventions such as toll-free quit lines, mobile text-messaging cessation programmes, and nicotine replacement therapies (NRTs), among others, for quitting tobacco use.
Can the coronavirus spread via feces?
There is some evidence that COVID-19 infection may lead to intestinal infection and be present in faeces. However, to date only one study has cultured the COVID-19 virus from a single stool specimen. There have been no reports of faecal−oral transmission of the COVID-19 virus to date.
Can drinking alcohol help in preventing COVID-19?
Alcohol does not protect against COVID-19; access should be restricted during lockdown.
Are smokers more vulnerable to contracting COVID-19?
Tobacco smokers (cigarettes, waterpipes, bidis, cigars, heated tobacco products) may be more vulnerable to contracting COVID-19, as the act of smoking involves contact of fingers (and possibly contaminated cigarettes) with the lips, which increases the possibility of transmission of viruses from hand to mouth. Smoking waterpipes, also known as shisha or hookah, often involves the sharing of mouth pieces and hoses, which could facilitate the transmission of the COVID-19 virus in communal and social settings.
Can COVID-19 be transmitted through feces or urine?
SARS-CoV-2 RNA has also been detected in other biological samples, including the urine and feces of some patients. One study found viable SARS-CoV-2 in the urine of one patient. Three studies have cultured SARS-CoV-2 from stool specimens. To date, however, there have been no published reports of transmission of SARS-CoV-2 through feces or urine.
Will climate change make the COVID-19 pandemic worse?
See full answerThere is no evidence of a direct connection between climate change and the emergence or transmission of COVID-19 disease. As the disease is now well established in the human population, efforts should focus on reducing transmission and treating patients.However, climate change may indirectly affect the COVID-19 response, as it undermines environmental determinants of health, and places additional stress on health systems. More generally, most emerging infectious diseases, and almost all recent pandemics, originate in wildlife, and there is evidence that increasing human pressure on the natural environment may drive disease emergence. Strengthening health systems, improved surveillance of infectious disease in wildlife, livestock and humans, and greater protection of biodiversity and the natural environment, should reduce the risks of future outbreaks of other new diseases.
How to eat healthy in quarantine during the COVID-19 pandemic?
See full answerConsume enough fibre because it contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating. To ensure an adequate fibre intake, aim to include vegetables, fruit, pulses and wholegrain foods in all meals. Whole grain foods include oats, brown pasta and rice, quinoa and whole-wheat bread and wraps, rather than refined grain foods such as white pasta and rice, and white bread.Good hydration is crucial for optimal health. Whenever available and safe for consumption, tap water is the healthiest and cheapest drink. It is also the most sustainable, as it produces no waste, compared to bottled water.